Nutrition and exercise to improve diver performance
How to improve your diet and exercise program for better diving performance.
A good diver cares about his body above water as much as he cares about it underwater. Nutrition and fitness are the foundation of performance.
Optimum nutrition for a diver
Carbohydrates for energy
A carbohydrate-rich snack two hours before diving provides sustained energy without heaviness in the stomach.
Protein for recovery
After diving, a protein meal helps the muscles recover from the effort of the dive.
Water and Hydration
A well-hydrated diver filters out nitrogen more efficiently, reducing the risk of entrapment disease.
Integrated sports for diver
Swimming
The best and most complementary with diving. A strong heart and efficient lungs mean longer and better dives.
Yoga and stretching
Improves rib cage flexibility, increases lung capacity, and develops breathing control.
Core strength exercises
Strong back and abdominal muscles improve body posture underwater and reduce energy expenditure.
What to avoid before diving
- Alcohol impairs judgment, accelerates heat loss, and increases the risk of entrapment
- Heavy meals immediately before diving
- Grueling training on diving day
Take care of your body above water and it will reward you underwater.