Nutrition and exercise to improve a diver’s performance
How to improve your diet and exercise program to achieve better performance in diving.
A good diver cares for their body above water as much as under it. Nutrition and fitness are the foundation of performance.
Optimal nutrition for the diver
Carbohydrates for energy
A light meal rich in carbohydrates two hours before diving gives sustained energy without heaviness in the stomach.
Protein for recovery
After diving, a protein meal helps the muscles recover from the effort of the dive.
Water and hydration
A well-hydrated diver off-gases nitrogen more efficiently, which reduces the risk of decompression sickness.
Complementary sports for the diver
Swimming
The best and most complementary to diving. A strong heart and efficient lungs mean longer, better dives.
Yoga and stretching
They improve rib-cage flexibility, increase lung capacity, and develop breath control.
Core-strength exercises
Strong back and abdominal muscles improve body position underwater and reduce energy use.
What to avoid before diving
- Alcohol impairs judgment, speeds heat loss, and increases the risk of decompression sickness
- Heavy meals immediately before diving
- Exhausting training on the day of the dive
Take care of your body above water and it will reward you underwater.