The ideal meal before and after diving

What you eat before the dive and after it affects your performance and recovery directly.

Two hours before diving

Complex carbohydrates such as oats and bread with light protein. Avoid heavy fats and legumes.

Immediately after diving

Water and a banana. Hydration first and quick energy second.

An hour after diving

A complete meal of protein, carbohydrates, and vegetables for full recovery.

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Your body works with what you give it. Give it what is right and it will give you performance.