The art of breathing underwater from a cylinder

Correct breathing underwater is an art that determines the difference between a diver who finishes air in 20 minutes and another who lasts 60 minutes.

Why beginners run out of air quickly

Anxiety and tension speed up breathing, and speeding up means consuming many times the air the body actually needs. Random movement and tense muscles also consume more oxygen.

Efficient breathing underwater

A complete exhale
Make sure to release all the air on every exhale before the next inhale. Many people breathe shallowly underwater without emptying the lungs.

A regular, slow rhythm
Aim for a steady, comfortable breathing rhythm and do not speed up even in moments of excitement.

The role of relaxation

The more you relax, the less you breathe and the longer you stay underwater. Muscle tension is air’s first enemy.

Training to save air

• Train in the pool to move slowly and at a regular rhythm
• Check the air gauge every five minutes to assess your consumption
• Stay away from large, unnecessary movements

---

The diver who breathes calmly extends their enjoyment underwater, tires less, and sees more.