Basic movements for the diver underwater
Learn the basic movements every diver needs to move efficiently and safely in the underwater environment.
Moving underwater differs radically from swimming on the surface, and learning the basics makes every dive more enjoyable and less exhausting.
The basic fin kick
The alternate kick
The most common and the most efficient for straight travel. The legs move in an alternate, calm way.
The frog kick
For maneuvering in tight places and when approaching reefs. Small circular kicks of the legs.
Controlling direction
To turn right or left, use your hand to steer the body, not the fins alone. The whole body works as a rudder.
Efficient ascent and descent
For an efficient descent, bend from the waist with one strong fin kick downward. For ascent, medium kicks upward while adding air to the buoyancy vest.
The ideal horizontal position
A fully horizontal position, with the body parallel to the bottom, gives the least water resistance and the most efficiency of movement.
Every movement underwater consumes air and energy. Efficiency of movement means longer, more enjoyable dives.