What is the difference between freediving and scuba diving?

Freediving relies on breath-holding without breathing equipment, giving greater freedom and a more natural experience.

Can anyone learn freediving?

Yes, anyone in good health who can swim can learn freediving. The body adapts remarkably to regular training.

Freediving is very safe when following safety rules with a certified instructor. Most important rule: never dive alone.

How do I adjust freediving weights?

Weight depends on body weight, wetsuit thickness, and water type. Start with 1kg per 10kg body weight with a 5mm suit.

Freediving

Freediving Course — Level 1

Name: Freediving Course — Level 1
Price: 1800.00 SAR
Availability: InStock

Duration

3 days (theory + pool + sea)

Total group capacity

Up to 30 people

Student-to-instructor ratio: 0 students per instructor

Level

Freediving

Control your breath and descend into silence — the right foundation to start.

3 أيام (نظري + مسبح + بحر)

Duration

Up to 20m

Max Depth

Internationally Recognised

Certification

Theory + Pool + Sea

Sessions

10 years

Min Age

Certified instructor supervision

Supervision

Up to 30

Slot capacity

What you will learn

Surface breathing prep and more comfortable breath-hold
Deep relaxation before the dive
Equalisation and safe descent
Freediving safety and rescue

Who is it for?

✓Confident swimmers who want to try freediving
✓People who enjoy breathing prep and calm on the surface
✓Athletes looking for a new challenge
✓Age 15 for the full Freediver course, or 12 for Basic Freediver (pool only) per PADI

About the course

Freediving is breath-hold diving without a scuba regulator or tank. Level 1 builds a safe foundation within typical PADI Freediver open-water training depths (about 10–16 metres). Minimum age 15 for the full PADI Freediver course, or 12 for PADI Basic Freediver (confined water, 6-metre maximum). Swimming performance per PADI Freediver medical/water skills form.