Taking part in freediving competitions

Freediving competitions are not only for professionals. There are categories for all levels, and taking part is an experience that changes your path in the sport.

Types of freediving competitions

Vertical diving
It is measured by the depth the diver reaches. There are categories with fins, without fins, and with a monofin.

Horizontal diving
It is measured by the horizontal distance the diver covers underwater in the pool, and it is the most suitable for beginners.

Static apnea
It is measured by time only. The diver stays still in the water for as long as possible, and it is a test of patience and technique.

How to prepare for the first competition

The training stage
Focus on technique, not numbers. A diver with good technique consistently achieves better numbers than one who exhausts themselves.

Mental preparation
A competition differs from training in psychological pressure. Get used to performing in front of an audience and under official rules.

Competition day

• Arrive early to adapt to the place
• Avoid any intensive training the day before
• A light breakfast two hours before the competition
• Talk with other divers to learn and build a network

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A competition is a mirror of your real level, not only a race. Take part to learn, not only to win.