안전
After the depths: how you return from a deep dive
사이트 관리자월요일, 2 12월 2024158 조회수
What happens to your body after a deep dive and how to manage the recovery period correctly.
Caring for your body after a deep dive guarantees faster recovery and greater safety.
In the first hour after the dive
Hydration first. Avoid severe physical effort. Rest in a comfortable position.
What to avoid after a deep dive
Flying for at least 18 hours, because aircraft pressure causes problems with off-gassing.
Diving again on the same day without enough rest.
Your good recovery after the dive is preparation for your next dive.
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