Understand the phenomenon of shallow-water blackout in freediving — the greatest danger in this sport — and how to avoid it.
Surface blackout, or shallow-water blackout, is the most dangerous situation in freediving and can be fully prevented.
On ascent from depth, oxygen pressure in the lungs drops sharply. Near the surface it reaches a level that is not enough to maintain consciousness, and the diver suddenly loses consciousness.
At depth, high pressure keeps the oxygen level sufficient. On ascent the air expands and pressure drops, so the oxygen available to the brain decreases.
Do not over-breathe before the dive
Two or three normal breaths are enough. Fast, repeated deep breathing reduces carbon dioxide and makes you lose consciousness.
The safety buddy
Your buddy must watch your face as soon as you appear on the surface and be ready to help immediately.
Make the rule never dive alone the first and last rule of every dive.