Sea Professional blog
Tips and articles on diving, rescue courses, and the sea
Three-stage breathing system for freediver
Learn the advanced breathing system used by professionals to achieve maximum oxygen retention before your dive.
The first training program for the beginner freediver
Suggested 4-week training program to build a strong foundation in freediving.
Temptation by the Last Cup: Managing Falls in Freediving
Learn about the phenomenon of free fall in diving and how to benefit from it and stay safe.
Diving response in the human body
A detailed explanation of the physiological changes that occur in the body when diving underwater and how to benefit from them.
Freediving for beginners: where to start?
Practical steps to start freediving safely and effectively, from choosing the instructor until the first dive.
Diaphragmatic breathing technique in freediving
A practical guide to mastering the diaphragmatic breathing technique to increase air retention and duration of stay underwater.
The importance of free diving in developing physical abilities
Learn how free diving contributes to improving physical fitness and developing the ability to control breathing.