Freediving for beginners: where to start?

Many people dream of freediving but do not know where to start. This guide shows you the way.

Step 1: Assess your fitness

Before starting, make sure that you are in good health, have moderate swimming ability, and do not suffer from lung or heart disease.

Choose the appropriate course

First level course
covers the basics of safety, surface preparation and first dive and is the right starting point for anyone.

Course duration
Usually between two and four days, it includes theory and practice in the pool and then in the sea.

Essential equipment for a beginner

• Diving glasses that fit your face
• Neoprene suit to maintain body temperature
• Fins that fit your foot size
• Lead belt for stability in water

The most important advice for beginners

• Never dive alone until you become a pro
• Start with shallow depths and work your way up
• Don't rush to reach greater depths
• Patience and gradualism are the key to success

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Freediving is an exciting journey that begins with one small step in shallow water.