Freediving for beginners: where do you start?

Many people dream of freediving but do not know where to begin. This guide shows you the path.

Step one: assess your fitness

Before you start, make sure you are in good health, have an average swimming ability, and do not have lung or heart disease.

Choosing the right course

Level-one course
It covers safety basics, surface breathing preparation, and the first dive, and it is the correct starting point for anyone.

Course duration
Usually between two and four days, including theory and practice in the pool, then in the sea.

Essential gear for a beginner

• A diving mask that fits your face
• A neoprene wetsuit to maintain body temperature
• Fins that match your foot size
• A lead belt for balance in the water

The most important advice for beginners

• Never dive alone until you become a professional
• Start at shallow depths, then progress gradually
• Do not rush toward greater depths
• Patience and gradual progress are the key to success

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Freediving is an enjoyable journey that begins with one small step in shallow water.