Freediving... discover your abilities on one breath
Learn breath-hold, equalisation, and movement underwater, and develop your skills step by step with an instructor, with a focus on safety and diving with a buddy.
One breath... and the start of a new passion
Learn the basics of breath-hold, equalisation, and descent, and build your confidence in the water with an instructor, while practising safety procedures and the buddy system.
Start your journey... and discover the joy of freedivingGreater control... and more efficient performance
Build on your core skills, and develop relaxation, breath-hold, equalisation, and descent techniques with an instructor and within your training limits, while strengthening safety skills and buddy support.
Develop your skills... and continue your freediving journeyRefine the skill... and master the performance
Advance your breath-hold, equalisation, and movement efficiency, and develop your ability to plan training and assess your performance with an instructor, while consolidating safety, rescue, and buddy skills.
Discover level 3... and progress with awareness and confidence
