The last-cup temptation: managing the free fall in freediving
Learn about the free-fall phenomenon in diving, how to benefit from it, and how to stay safe.
Free fall is one of the most beautiful moments in freediving, when your body stops floating and begins to descend on its own.
What is free fall
At a certain depth the diver shifts from positive buoyancy to negative buoyancy, and the body begins to descend by itself without effort.
When free fall begins
It differs from person to person according to body density and the equipment used, but it usually begins between 10 and 15 meters.
How to benefit from free fall
Ideal body position
Keep your body straight like an arrow, with the arms extended alongside the body or above the head, to reduce water resistance.
Full relaxation
The more you relax, the faster and more efficient your descent becomes, with less oxygen used.
Safety points during free fall
- Monitor your depth continuously
- Keep the time needed to return to the surface in mind
- Do not forget that the ascent takes effort and time
Free fall is a unique meditative experience that makes you feel complete freedom away from the noise of the world.