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Waking up early for a diver: the dawn routine

Site adminWednesday, 2 October 202488 views

Why do elite divers wake up early and what is the ideal routine before a dawn dive?

The early diver takes from the sea what he does not take if he arrives late.

The ideal routine before a dawn dive

Wake up an hour before diving. A large cup of water first. snack. Prepare the equipment that was prepared the night before.

Mental state at dawn

The natural calm of the dawn hours perfectly prepares the mind for diving. No noisy social environment yet.


Whoever walks towards the sea at dawn will find something that he will not find at any other time.