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Waking early for a diver: the dawn routine
사이트 관리자수요일, 2 10월 2024162 조회수
Why outstanding divers insist on waking early and what the ideal routine is before a dawn dive.
The diver who rises early takes from the sea what the latecomer does not take.
The ideal routine before a dawn dive
Wake an hour before the dive. A large glass of water first. A light meal. Preparing the equipment that was made ready the night before.
The mental state at dawn
The natural calm of the dawn hours prepares the mind for diving in an ideal way. There is no noise of the social environment yet.
Anyone who walks toward the sea at dawn finds something they will not find at any other time.
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