Stages of development of a freediver from beginner to professional

The freediver's journey goes through clear stages, and each stage builds on the previous one to eventually reach advanced levels.

First stage: Beginner (1 - 10 metres)

In this stage you learn to prepare for surface breathing, freediving equipment, decompression and basic safety. The goal is to reach a depth of 10 meters with confidence and comfort.

The second stage: medium (10 - 20 metres)

Skills for this stage
Deepening the techniques of holding and respiratory conditioning, developing the skill of regulating pressure at depth, and starting to use more specialized equipment.

The third stage: advanced (20 - 40 meters)

• Access to the full free fall zone
• Develop deep balance and relaxation to safely extend confinement
• Rescue training and diving partner qualification

Fourth stage: Professional (more than 40 metres)

At this stage, the diver becomes able to train others, possesses a deep awareness of his body and its limits, and the ability to manage emergencies.

What distinguishes each stage

• Self-confidence and calm under pressure
• Reading the sea and adapting to its conditions
• Ability to help others and shared safety

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Do not rush to move from one stage to another, as the quality at each stage is more important than the speed of the transition.