Diving for older adults: is it safe and suitable?

Diving is not reserved for the young, and many of the world’s best divers are in their fifth and sixth decades.

Is age a barrier to diving

There is no maximum age limit for diving with good health. People who dive in good health at seventy exist, even if they are the exception.

Health considerations for older adults

A sound heart and blood vessels
Diving stresses the heart under pressure, and a cardiology consultation is necessary before starting.

Lung health
Emphysema and other breathing problems pose a danger in diving and need a careful assessment.

Joint disease
Severe joint pain may make diving harder, but it rarely prevents it completely.

Diving is beneficial for older adults’ health

• It improves blood pressure and heart function with regular training
• It reduces stress and improves mental state
• It keeps the body active and balanced without pressure on the joints

Special tips for older adults in diving

• Start gently: less depth and shorter dives at first
• Tell your instructor your full medical history
• Do not compete with the young. Compare yourself only with yourself

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Diving at every age is a journey. In maturity it is deeper and richer in reflection and gratitude.