Solo freediving: rules and risks

Solo freediving is a sensitive subject, and no specialist recommends it, but understanding the risks is necessary for every diver.

Why freediving alone is dangerous

Surface blackout can happen at any time, even to the best divers. Who rescues you if you black out while you are alone in the water?

Cases in which some people practice it

Some very advanced divers practice meditative sessions in very shallow water with someone watching from the shore. But this has strict limits.

Rules if you are forced to train alone

• In water that does not go beyond your knees only
• A watcher who sees every movement from the shore and knows what to do
• No breath-hold at all on your own, whatever the level

The correct alternative

Look for a freediving club or an organized group that shares training with you. A buddy is not a restriction but a guarantee.

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No dive is worth risking your life. A buddy is not an option but a necessity in freediving.