A complete introduction to recreational diving

Recreational diving opens a world of underwater beauty that cannot be described in words and must be experienced.

What is the difference between recreational diving and freediving

In recreational diving you use a compressed-air cylinder that allows you to stay underwater for long periods, reaching 45 minutes or more depending on your depth and air consumption.

Maximum depth in recreational diving

The maximum allowed for a recreational diver is 40 meters with appropriate training. Most enjoyable dives are between 10 and 30 meters.

Essential equipment

The cylinder and regulator
The cylinder holds compressed air, and the regulator converts it to a pressure suitable for breathing at any depth.

Buoyancy vest
The buoyancy vest, or BCD, lets you control your buoyancy and carry the cylinder on your back.

Pressure and depth gauge
A device that shows remaining air, current depth, and time underwater, and it is essential for safety.

How to start

• Enroll in a beginner recreational diving course
• Practice in the pool for several sessions
• First dive in the sea with a specialized instructor
• Obtain an accredited diving certificate

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Recreational diving is available to anyone in good health who knows basic swimming.